MONDAY | 06.16.2025

SKILL/STRENGTH: E2MOM 16MINS

• 5 back squats

• increase weight safely as needed

10MIN AMRAP:

• 3 chest-to-bar pull-ups

• 5 burpee box jump-overs 24"/20"

• 7 back squats 135/95 (from the floor)

WEEKLY CHALLENGE:

• MAX UNBROKEN REPS wallballs

• choose/list your weight next to your scored reps.

• must be POST WOD; within the same hour as your workout.

• REPS must be continuous without stopping to count.

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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