top of page
Search

MONDAY | 06.23.2025

  • Writer: Coach
    Coach
  • Jun 22, 2025
  • 1 min read

FOR TIME:

  • 50-40-30-20-10 abmat sit-ups

  • 10-8-6-4-2 devils press 40's/30's

  • 200m sprint after each set

(EXTRA CREDIT: heavier dumbbells AND/OR 30-24-18-12-6 GHD sit-ups.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

 
 
 

Comments

bottom of page