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MONDAY | 06.26.2023

  • Writer: Coach
    Coach
  • Jun 25, 2023
  • 1 min read

SKILL/STRENGTH: E2MOM 12MINS

  • 3 deadlifts

  • increase weight safely as needed

3 ROUNDS:

  • 400m run

  • 10 deadlifts 225/155

  • 15 ring dips


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

 
 
 

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