SKILL/CONDITIONING: 12MIN ALT. EMOM
MIN1: 30 double-unders
MIN2: 3 Curtis P's
(increase weight as necessary & build to a heavy triple set)
5MIN AMRAP: 1-2-3-4-... REPS
thrusters 95/65
burpees over-the-bar
3MINS REST
5MIN AMRAP: 1-2-3-4-... REPS
sumo deadlift high-pull 95/65
hand-release push-ups
- POST YOUR RESULTS TO COMMENTS.
Comments