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MONDAY | 06.29.2020


SKILL/CONDITIONING: 12MIN ALT. EMOM

(increase weight as necessary & build to a heavy triple set)


5MIN AMRAP: 1-2-3-4-... REPS

  • thrusters 95/65

  • burpees over-the-bar


3MINS REST


5MIN AMRAP: 1-2-3-4-... REPS

  • sumo deadlift high-pull 95/65

  • hand-release push-ups


- POST YOUR RESULTS TO COMMENTS.

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