MONDAY | 06.30.2025

SKILL: 18MINS E90SEC

• 1 power/squat snatch

• increase weight safely as needed

• warm-up to your workout weight

10MIN AMRAP:

• 3 snatches @60%

• 3 pull-ups

• 3 over-the-bar burpees
  

(EXTRA CREDIT: squat snatch, chest-to-bar, muscle-ups.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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