MONDAY | 07.01.2024

SKILL: ~15MINS

• power/squat snatch skill work

• increase weight safely as needed

• warm-up to your workout weight

14MIN AMRAP:

• 3 snatches @60%

• 3 chest-to-bar pull-ups

• 3 over-the-bar burpees
  

(EXTRA CREDIT: squat snatch, muscle-ups.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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