MONDAY | 07.06.2020CoachJul 5, 2020SKILL/STRENGTH: E2MOM 16MIN bench press 10-7-5-5-5-3-3-3 proper bench technique increase weight safely as necessary 2 ROUNDS: 10 over-the-bar burpees 20 chest-to-bar pull-ups 30 back squats 135/95 - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #DOGOODRECKLESSLY
SKILL/STRENGTH: E2MOM 16MIN bench press 10-7-5-5-5-3-3-3 proper bench technique increase weight safely as necessary 2 ROUNDS: 10 over-the-bar burpees 20 chest-to-bar pull-ups 30 back squats 135/95 - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #DOGOODRECKLESSLY
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