MONDAY | 07.06.2020

SKILL/STRENGTH: E2MOM 16MIN

• bench press 10-7-5-5-5-3-3-3

• proper bench technique

• increase weight safely as necessary

2 ROUNDS:

• 10 over-the-bar burpees

• 20 chest-to-bar pull-ups

• 30 back squats 135/95

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY