MONDAY | 07.06.2020
SKILL/STRENGTH: E2MOM 16MIN
bench press 10-7-5-5-5-3-3-3
increase weight safely as necessary
2 ROUNDS:
10 over-the-bar burpees
20 chest-to-bar pull-ups
30 back squats 135/95
- POST YOUR RESULTS TO COMMENTS.
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SKILL/STRENGTH: E2MOM 16MIN
bench press 10-7-5-5-5-3-3-3
increase weight safely as necessary
2 ROUNDS:
10 over-the-bar burpees
20 chest-to-bar pull-ups
30 back squats 135/95
- POST YOUR RESULTS TO COMMENTS.