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MONDAY | 07.11.2022

SKILL: ~15MINS

FOR TIME: "SEVEN DEADLY SINS"

(16MIN TIME CAP)

  • 10 chest-to-bar pull-ups

  • 20 toes-to-bar

  • 30 deadlifts 185/135

  • 100 double-unders

  • 30 box jumps 24"/20"

  • 20 burpees

  • 10 cleans 185/135

(COMPARE TO 11.06.18 AND 12/13/19 AND 05/15/20 AND 07/07/21)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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