MONDAY | 07.11.2022
SKILL: ~15MINS

FOR TIME: "SEVEN DEADLY SINS"
(16MIN TIME CAP)
10 chest-to-bar pull-ups
20 toes-to-bar
30 deadlifts 185/135
100 double-unders
30 box jumps 24"/20"
20 burpees
10 cleans 185/135
(COMPARE TO 11.06.18 AND 12/13/19 AND 05/15/20 AND 07/07/21)
- POST YOUR RESULTS TO COMMENTS.