MONDAY | 07.19.2021

SKILL/STRENGTH: E2MOM 12MINS

• 3 front squats

• increase weight safely as necessary

5 ROUNDS: "BIZ MARKIE"

• 500m bike

• 15 thrusters 95/65

• 50 double-unders

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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