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MONDAY | 07.19.2021


SKILL/STRENGTH: E2MOM 12MINS

  • 3 front squats

  • increase weight safely as necessary


5 ROUNDS: "BIZ MARKIE"

  • 500m bike

  • 15 thrusters 95/65

  • 50 double-unders


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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