SKILL/STRENGTH: E5MOM 20MIN
10 bench press @50% + weighted 400m run
use dumbbells or barbell for bench press
use sandbag, slamball or medball weight of choice for the run
focus on maintaining consistency (80-85% effort) on the runs rather than MAX EFFORT each round (ie. shoot for the same time each round +/-10sec)
SCALE: unweighted run or 1200m bike
FOR TIME: "RANDY"
75 power snatches 75/55
(DO NOT drop barbells from above hips unless for safety)
- POST YOUR RESULTS TO COMMENTS.