MONDAY | 07.13.2020

SKILL/STRENGTH: E5MOM 20MIN

• 10 bench press @50% + weighted 400m run

• use dumbbells or barbell for bench press

• use sandbag, slamball or medball weight of choice for the run

• focus on maintaining consistency (80-85% effort) on the runs rather than MAX EFFORT each round (ie. shoot for the same time each round +/-10sec)

• SCALE: unweighted run or 1200m bike

https://www.youtube.com/watch?v=eZvy51ucmOc

FOR TIME: "RANDY"

• 75 power snatches 75/55

• (DO NOT drop barbells from above hips unless for safety)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY