SKILL WORK: ~20MINS
21-15-12-9-6 REPS:
back squat 135/95
7 chest-to-bar pull-ups after each set
(EXTRA CREDIT: strict c2b pull-ups.)
- POST YOUR RESULTS TO COMMENTS.
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SKILL WORK: ~20MINS
21-15-12-9-6 REPS:
back squat 135/95
7 chest-to-bar pull-ups after each set
(EXTRA CREDIT: strict c2b pull-ups.)
- POST YOUR RESULTS TO COMMENTS.
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