MONDAY | 07.17.2023

SKILL/STRENGTH: ~15MINS

• pull-ups (strict, kipping, butterfly)

• kipping pull-up tips (best tips from Cherie Chan)

4 ROUNDS:

• MIN1: MAX cals bike

• MIN2: MAX REPS shoulder-to-overhead 135/95

• MIN3: REST

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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