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MONDAY | 07.17.2023

  • Writer: Coach
    Coach
  • Jul 23, 2023
  • 1 min read

Updated: Jun 18, 2024

SKILL/STRENGTH: E2MOM 20MINS

  • find 3RM front squat

10MIN AMRAP:

  • 15 front squats @50%

  • 15 pull-ups

  • 15 burpees

(EXTRA CREDIT: C2B pull-ups; ram roller burpee.)


- POST YOUR RESULTS TO COMMENTS.


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