MONDAY | 07.17.2023

SKILL/STRENGTH: E2MOM 20MINS

• find 3RM front squat

10MIN AMRAP:

• 15 front squats @50%

• 15 pull-ups

• 15 burpees

(EXTRA CREDIT: C2B pull-ups; ram roller burpee.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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