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MONDAY | 07.18.2022


SKILL/STRENGTH: E2MOM 14MINS

  • 3RM front squat

  • increase weight safely as necessary

  • "engage your core!"

3 ROUNDS: "MIDLINE MAYHEM"

(15MIN TIME CAP)

  • 400m run

  • 15 deadlifts 225/155

  • 30 dumbbell sit-ups 40/30

(EXTRA CREDIT: 30 GHD sit-ups)

(COMPARE TO 12.02.2021)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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