MONDAY | 07.18.2022

SKILL/STRENGTH: E2MOM 14MINS

• 3RM front squat

• increase weight safely as necessary

• "engage your core!"

3 ROUNDS: "MIDLINE MAYHEM"

(15MIN TIME CAP)

• 400m run

• 15 deadlifts 225/155

• 30 dumbbell sit-ups 40/30

(EXTRA CREDIT: 30 GHD sit-ups)

(COMPARE TO 12.02.2021)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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