MONDAY | 07.20.2020

CONDITIONING: 10MIN ALT. EMOM

• MIN1: MAX cals row

• MIN2: REST

15-12-9-6-3 REPS:

• deadlift 115/75

• push jerk 115/75

• 200m run after each set

(EXTRA CREDIT: weighted sandbag run)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY