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MONDAY | 07.20.2020

CONDITIONING: 10MIN ALT. EMOM

  • MIN1: MAX cals row

  • MIN2: REST

15-12-9-6-3 REPS:

(EXTRA CREDIT: weighted sandbag run)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY

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