
MONDAY | 07.20.2020
CONDITIONING: 10MIN ALT. EMOM
MIN1: MAX cals row
MIN2: REST
15-12-9-6-3 REPS:
(EXTRA CREDIT: weighted sandbag run)
- POST YOUR RESULTS TO COMMENTS.
CONDITIONING: 10MIN ALT. EMOM
MIN1: MAX cals row
MIN2: REST
15-12-9-6-3 REPS:
(EXTRA CREDIT: weighted sandbag run)
- POST YOUR RESULTS TO COMMENTS.