top of page
Search

MONDAY | 07.20.2020

  • Writer: Coach
    Coach
  • Jul 19, 2020
  • 1 min read

CONDITIONING: 10MIN ALT. EMOM

  • MIN1: MAX cals row

  • MIN2: REST

15-12-9-6-3 REPS:

(EXTRA CREDIT: weighted sandbag run)


- POST YOUR RESULTS TO COMMENTS.

 
 
 

Comments

bottom of page