MONDAY | 07.21.2025

SKILL/STRENGTH: E2MOM 20MINS

• 3 back squats

• increase weight safely as needed

https://www.youtube.com/watch?v=QmZAiBqPvZw

FOR TIME: (10MIN TIME CAP)

• 50/40 cals row

• 50 back squat 95/65

• 50/40 cals row

(NOTE: barbell taken from the floor.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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