MONDAY | 07.22.2024

SKILL/STRENGTH: 30MINS

• 5RM back squats

• increase weight safely as needed

• REST 2~3MINS between sets

FOR TIME: (10MIN TIME CAP)

• 25/20 cals bike

• 50 back squat 95/65

• 25/20 cals bike

(NOTE: barbell taken from the floor.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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