CoachAug 1, 2022MONDAY | 08.01.20225 X 3MIN AMRAP: 500/400m row MAX REPS front squats @70% REST 3MINS - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
5 X 3MIN AMRAP: 500/400m row MAX REPS front squats @70% REST 3MINS - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
