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MONDAY | 08.01.2022


5 X 3MIN AMRAP:

  • 500/400m row

  • MAX REPS front squats @70%

  • REST 3MINS


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

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