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MONDAY | 08.05.2024

  • Writer: Coach
    Coach
  • Aug 4, 2024
  • 1 min read

Updated: Aug 10, 2024

SKILL/STRENGTH: E2MOM 20MINS

  • 1 thruster

  • increase weight safely as necessary


10MIN AMRAP: "BRING THE NOISE"

  • 3 wall walks

  • 15 thrusters 95/65

  • 15 toes-to-bar


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

 
 
 

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