MONDAY | 08.08.2022
SKILL/STRENGTH: E2MOM 20MINS
FIND 1RM clean
increase weight safely as needed
3 ROUNDS: "GOODBYE LEGS"
(7MIN HARD TIME CAP)
10/8 cals bike
5 squat cleans @75%
- POST YOUR RESULTS TO COMMENTS.
SKILL/STRENGTH: E2MOM 20MINS
FIND 1RM clean
increase weight safely as needed
3 ROUNDS: "GOODBYE LEGS"
(7MIN HARD TIME CAP)
10/8 cals bike
5 squat cleans @75%
- POST YOUR RESULTS TO COMMENTS.