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MONDAY | 08.08.2022

SKILL/STRENGTH: E2MOM 20MINS

  • FIND 1RM clean

  • increase weight safely as needed

3 ROUNDS: "GOODBYE LEGS"

(7MIN HARD TIME CAP)

  • 10/8 cals bike

  • 5 squat cleans @75%


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

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21-15-9-6-3 REPS: cals bike dumbbell snatch 50/35 wallballs 20/14 - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASS or download the app f