MONDAY | 08.08.2022

SKILL/STRENGTH: E2MOM 20MINS

• FIND 1RM clean

• increase weight safely as needed

3 ROUNDS: "GOODBYE LEGS"

(7MIN HARD TIME CAP)

• 10/8 cals bike

• 5 squat cleans @75%

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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