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MONDAY | 08.08.2022

  • Writer: Coach
    Coach
  • Aug 7, 2022
  • 1 min read

SKILL/STRENGTH: E2MOM 20MINS

  • FIND 1RM clean

  • increase weight safely as needed

3 ROUNDS: "GOODBYE LEGS"

(7MIN HARD TIME CAP)

  • 10/8 cals bike

  • 5 squat cleans @75%


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

 
 
 

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