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MONDAY | 08.09.2021


FOR TIME:

  • 400m run

  • 21 back squats 135/95

  • 21 pull-ups

  • 400m run

  • 15 back squats 135/95

  • 15 pull-ups

  • 400m run

  • 9 back squats 135/95

  • 9 pull-ups


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


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