MONDAY | 08.09.2021

FOR TIME:

• 400m run

• 21 back squats 135/95

• 21 pull-ups

• 400m run

• 15 back squats 135/95

• 15 pull-ups

• 400m run

• 9 back squats 135/95

• 9 pull-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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