
MONDAY | 08.10.2020
SKILL/STRENGTH: 16MIN E2MOM
build to a heavy single REP
10MIN AMRAP:
3 power cleans 185/135
6 toes-to-bar
9 handstand push-ups
(EXTRA CREDIT: strict hspu's)
- POST YOUR RESULTS TO COMMENTS.
SKILL/STRENGTH: 16MIN E2MOM
build to a heavy single REP
10MIN AMRAP:
3 power cleans 185/135
6 toes-to-bar
9 handstand push-ups
(EXTRA CREDIT: strict hspu's)
- POST YOUR RESULTS TO COMMENTS.