MONDAY | 08.12.2024

SKILL/STRENGTH: E2MOM 18MINS

• 3 back squats

• increase weight safely as needed

  
  

10MIN AMRAP:

• 4 over-the-bar burpees

• 8 back squats 95/65

• 12 toes-to-bar

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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