CoachAug 15, 2021MONDAY | 08.16.2021SKILL/STRENGTH: 12MIN E2MOM 3-2-2-1-1-1 push/split jerk build to a heavy single REP 21-15-9-3 REPS: 1000/800m bike shoulder-to-overhead 135/95 burpees - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
SKILL/STRENGTH: 12MIN E2MOM 3-2-2-1-1-1 push/split jerk build to a heavy single REP 21-15-9-3 REPS: 1000/800m bike shoulder-to-overhead 135/95 burpees - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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