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MONDAY | 08.16.2021


SKILL/STRENGTH: 12MIN E2MOM

  • 3-2-2-1-1-1 push/split jerk

  • build to a heavy single REP

21-15-9-3 REPS:

  • 1000/800m bike

  • shoulder-to-overhead 135/95

  • burpees


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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