MONDAY | 08.16.2021

SKILL/STRENGTH: 12MIN E2MOM

• 3-2-2-1-1-1 push/split jerk

• build to a heavy single REP

21-15-9-3 REPS:

• 1000/800m bike

• shoulder-to-overhead 135/95

• burpees

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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