MONDAY | 08.17.2020

CONDITIONING: 10MIN E2MOM

• 12/9 cals row + 7-10 burpees

• try to get the row done under 40sec

• shoot for at least 30-40sec REST each round

• scale accordingly

25-20-15-10-5 REPS:

• back squat 115/85

• 10 push-ups after each set

CORE: ALT. TABATA

• V-ups & bicycle kicks

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY