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MONDAY | 08.17.2020

  • Writer: Coach
    Coach
  • Aug 16, 2020
  • 1 min read

CONDITIONING: 10MIN E2MOM

  • 12/9 cals row + 7-10 burpees

  • try to get the row done under 40sec

  • shoot for at least 30-40sec REST each round

  • scale accordingly

25-20-15-10-5 REPS:

  • back squat 115/85

  • 10 push-ups after each set


CORE: ALT. TABATA

  • V-ups & bicycle kicks


- POST YOUR RESULTS TO COMMENTS.

 
 
 

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