MONDAY | 08.17.2020
- Coach
- Aug 16, 2020
- 1 min read
CONDITIONING: 10MIN E2MOM
12/9 cals row + 7-10 burpees
try to get the row done under 40sec
shoot for at least 30-40sec REST each round
scale accordingly
25-20-15-10-5 REPS:
back squat 115/85
10 push-ups after each set
CORE: ALT. TABATA
V-ups & bicycle kicks
- POST YOUR RESULTS TO COMMENTS.
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