MONDAY | 08.18.2025
- Coach
- Aug 17, 2025
- 1 min read
CONDITIONING: FOR TIME
200m run
1MIN REST
400m run
2MIN REST
400m run
2MIN REST
200m run
(SCORE: TOTAL TIME to complete incl. REST.)
(SCALE: X3 bike.)
13MIN AMRAP:
100m run
15 V-ups
6 front squat 185/135
(NOTE: runs counts as 1 rep.)
(EXTRA CREDIT: barbell from the floor.)
INTENDED STIMULUS:
6+ ROUNDS
scale/aim for a weight that is ~60% of 1RM. First 4 REPS will be doable but REPS 5&6 should be mentally tough.
V-ups will add up quickly and tax your midline making the front squats tougher.
front squats will make the run slow so use that run to recover each round.
Aim for consistency between each round.
- POST YOUR RESULTS TO COMMENTS.
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