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MONDAY | 08.19.2024

CONDITIONING: FOR TIME

  • 200m run

  • 1MIN REST

  • 400m run

  • 2MIN REST

  • 400m run

  • 2MIN REST

  • 200m run

(SCORE: TOTAL TIME to complete incl. REST.)


6 ROUNDS: (15MIN TIME CAP)

  • 100m run

  • 12 V-ups

  • +2 front squat 155/105 (from the floor)

(SCORE: TIME ~OR~ FINAL ROUND completed and any addt'l REPS. run counts as 1 rep.)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)


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