MONDAY | 08.21.2023
- Coach
- Aug 20, 2023
- 1 min read
FOR TIME: (20MIN TIME CAP)
400m run
21 hang cleans 95/65
21 toes-to-bar
400m run
15 power cleans 135/95
15 chest-to-bar pull-ups
400m run
9 squat cleans 185/135
9 muscle-ups
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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