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MONDAY | 08.21.2023


FOR TIME: (20MIN TIME CAP)

  • 400m run

  • 21 hang cleans 95/65

  • 21 toes-to-bar

  • 400m run

  • 15 power cleans 135/95

  • 15 chest-to-bar pull-ups

  • 400m run

  • 9 squat cleans 185/135

  • 9 muscle-ups


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

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