MONDAY | 08.21.2023

FOR TIME: (20MIN TIME CAP)

• 400m run

• 21 hang cleans 95/65

• 21 toes-to-bar

• 400m run

• 15 power cleans 135/95

• 15 chest-to-bar pull-ups

• 400m run

• 9 squat cleans 185/135

• 9 muscle-ups

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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