MONDAY | 08.22.2022

SKILL/STRENGTH: E2MOM 16MINS

• 3 pause front squat

• 3~5SEC PAUSE in bottom

• focus on sound mechanics & consistency

• increase weight safely as needed

8MIN AMRAP:

• 8 front squats 135/95

• 8 burpees

• 8 toes-to-bar

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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