MONDAY | 08.25.2025

SKILL/CONDITIONING: ~15MINS

• double-unders

• tips & progressions

14MIN AMRAP:

• 200m run

• 4 thrusters 115/75

• 8 toes-to-bar

(EXTRA CREDIT: 135/95.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP 

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