MONDAY | 08.28.2023

SKILL/STRENGTH: E2MOM 14MINS

• 2 thrusters

• increase weight safely as needed

12-8-4-8-12 REPS: (15MIN TIME CAP)

• burpee box jump over 24"/20"

• thruster 135/95

• toes-to-bar

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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