MONDAY | 09.01.2025

5 x 3MIN AMRAP:

• 3MINS MAX burpees

• 1MIN REST

• 3MINS MAX kettlebell swings 53/35

• 1MIN REST

• 3MINS MAX goblet squats 53/35

• 1MIN REST

• 3MINS MAX cals ski

• 1MIN REST

• 3MINS MAX ring rows

• 1MIN REST

(SCORE: TOTAL REPS.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK 

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