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TUESDAY | 09.03.2024

  • Writer: Coach
    Coach
  • Sep 2, 2024
  • 1 min read

Updated: Sep 3, 2024

SKILL/STRENGTH: E2MOM 14MINS

  • 1 deadlift

  • increase weight safely as necessary


12MIN AMRAP: "WU-TANG"

  • 21 abmat sit-ups

  • 15 air squats

  • 9 deadlifts 225/155


- POST YOUR RESULTS TO COMMENTS.


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