top of page
Search

MONDAY | 09.07.2020

  • Writer: Coach
    Coach
  • Sep 6, 2020
  • 1 min read

6 ROUNDS: "HOTSHOTS 19"

(IN TEAMS OF 2)

  • 30 air squats

  • 19 power cleans 135/95

  • 7 strict pull-ups

  • 400m run

(NOTE: partition the reps as needed; both partners complete the 400m run together)


*SCALE movements as necessary*


- POST YOUR RESULTS TO COMMENTS.

 
 
 

Comments

bottom of page