MONDAY | 09.07.2020

6 ROUNDS: "HOTSHOTS 19"

(IN TEAMS OF 2)

• 30 air squats

• 19 power cleans 135/95

• 7 strict pull-ups

• 400m run

(NOTE: partition the reps as needed; both partners complete the 400m run together)

*SCALE movements as necessary*

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY #HOLIDAYWOD