Search

MONDAY | 09.09.2019

SKILL/STRENGTH: 10min EMOM

  • 5~8 dumbbell bench press AHAP


FOR TIME:

  • 45 handstand push-ups

  • 30 box jump overs 30"/24"

  • 45 wallballs 20/14


- POST YOUR RESULTS TO COMMENTS.

#WOD

131 views0 comments

Recent Posts

See All