MONDAY | 09.09.2019CoachSep 8, 2019SKILL/STRENGTH: 10min EMOM 5~8 dumbbell bench press AHAP FOR TIME: 45 handstand push-ups 30 box jump overs 30"/24" 45 wallballs 20/14 - POST YOUR RESULTS TO COMMENTS. #WOD
SKILL/STRENGTH: 10min EMOM 5~8 dumbbell bench press AHAP FOR TIME: 45 handstand push-ups 30 box jump overs 30"/24" 45 wallballs 20/14 - POST YOUR RESULTS TO COMMENTS. #WOD
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