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MONDAY | 09.09.2024

  • Writer: Coach
    Coach
  • Sep 8, 2024
  • 1 min read

SKILL/STRENGTH: E2MOM 20MINS

  • 1 back squat

  • increase weight safely as needed


5 ROUNDS: (12MIN TIME CAP)

  • 5 back squat 225/155

  • 500m bike

  • 50 double-unders


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP 


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