MONDAY | 09.09.2024

SKILL/STRENGTH: E2MOM 20MINS

• 1 back squat

• increase weight safely as needed

5 ROUNDS: (12MIN TIME CAP)

• 5 back squat 225/155

• 500m bike

• 50 double-unders

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP 

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