MONDAY | 09.11.2023

SKILL/CONDITIONING: 10MIN ALT. EMOM

• MIN1: 5-10 handstand push-ups

• MIN1: 15-30 weighted sit-ups 40/30

11MIN AMRAP:

• 9 front squats 135/95

• 11 toes-to-bar

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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