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MONDAY | 09.11.2023

  • Writer: Coach
    Coach
  • Sep 10, 2023
  • 1 min read

SKILL/CONDITIONING: 10MIN ALT. EMOM

  • MIN1: 5-10 handstand push-ups

  • MIN1: 15-30 weighted sit-ups 40/30

11MIN AMRAP:

  • 9 front squats 135/95

  • 11 toes-to-bar


- POST YOUR RESULTS TO COMMENTS.


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