MONDAY | 09.12.2022

SKILL/STRENGTH: ~15MINS

• front squat

• warm-up to your working weight

• focus on sound mechanics

• increase weight safely as needed

10→1 REPS:

• front squats 185/135

• burpees over-the-bar

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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