MONDAY | 09.12.2022
- Coach
- Sep 11, 2022
- 1 min read
SKILL/STRENGTH: ~15MINS
front squat
warm-up to your working weight
focus on sound mechanics
increase weight safely as needed
10→1 REPS:
front squats 185/135
burpees over-the-bar
- POST YOUR RESULTS TO COMMENTS.
Comments