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MONDAY | 09.13.2021

SKILL/STRENGTH: 12MIN E2MOM

  • 3 snatch grip deadlift high pulls

  • aka: snatch high-pull

  • increase weight safely as needed

  • build to a heavy triple set

10 ROUNDS: (20MIN TIME CAP)

  • 10 wallballs 20/14

  • 10 alt. wallball walking lunges 20/14

  • 100m run w/wallball 20/14

(NOTE: 3 burpees penalty each time the ball touches the ground)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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