MONDAY | 09.13.2021
SKILL/STRENGTH: 12MIN E2MOM
3 snatch grip deadlift high pulls
aka: snatch high-pull
increase weight safely as needed
build to a heavy triple set
10 ROUNDS: (20MIN TIME CAP)
10 wallballs 20/14
10 alt. wallball walking lunges 20/14
100m run w/wallball 20/14
(NOTE: 3 burpees penalty each time the ball touches the ground)
- POST YOUR RESULTS TO COMMENTS.