MONDAY | 09.15.2025

SKILL/STRENGTH: E2MOM 20MINS

• 1 deadlift - 1 hang clean - 1 front squat - 1 push/split jerk

• increase weight safely as needed

https://www.youtube.com/watch?v=DaKC_BEN5bk

8MIN AMRAP:

• 20 V-ups

• 5 front squats 185/135

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP 

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)