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MONDAY | 09.18.2023

STRENGTH: E3MOM 18MINS

  • 3 front squats

  • increase weight safely as needed

5 ROUNDS:

  • 5 front squats 135/95

  • 7 V-ups

  • 9 toes-to-bar


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

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