MONDAY | 09.19.2022

SKILL/STRENGTH: E3MOM 15MINS

• 15-10-8-5-5 thrusters

• focus on sound mechanics

• increase weight safely as needed

4 x E3.5MOM:

• 400m run

• 5 thrusters 135/95

• REST in remaining time

(SCORE: MAX REPS FINAL ROUND)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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