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MONDAY | 09.19.2022

SKILL/STRENGTH: E3MOM 15MINS

  • 15-10-8-5-5 thrusters

  • focus on sound mechanics

  • increase weight safely as needed

4 x E3.5MOM:

  • 400m run

  • 5 thrusters 135/95

  • REST in remaining time

(SCORE: MAX REPS FINAL ROUND)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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