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MONDAY | 09.20.2021

  • Writer: Coach
    Coach
  • Sep 19, 2021
  • 1 min read

SKILL/STRENGTH: 12MIN E2MOM

  • 1 strict press + 1 push press + 2 push/split jerks

  • increase weight safely as needed

  • build to a heavy set

FOR TIME: (15MIN TIME CAP)

  • 60 wallballs 20/14

STARIGHT INTO...

  • 4 ROUNDS:

  • 10 deadlifts 135/95

  • 10 hand-release push-ups

STARIGHT INTO...

  • 60 wallballs 20/14


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CrossFit Journal: The Performance-Based Lifestyle Resource
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Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 
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Contact us by phone at (843)729-2902
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