MONDAY | 09.20.2021

SKILL/STRENGTH: 12MIN E2MOM

• 1 strict press + 1 push press + 2 push/split jerks

• increase weight safely as needed

• build to a heavy set

FOR TIME: (15MIN TIME CAP)

• 60 wallballs 20/14

STARIGHT INTO...

• 4 ROUNDS:

• 10 deadlifts 135/95

• 10 hand-release push-ups

STARIGHT INTO...

• 60 wallballs 20/14

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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