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MONDAY | 09.20.2021

SKILL/STRENGTH: 12MIN E2MOM

  • 1 strict press + 1 push press + 2 push/split jerks

  • increase weight safely as needed

  • build to a heavy set

FOR TIME: (15MIN TIME CAP)

  • 60 wallballs 20/14

STARIGHT INTO...

  • 4 ROUNDS:

  • 10 deadlifts 135/95

  • 10 hand-release push-ups

STARIGHT INTO...

  • 60 wallballs 20/14


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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