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MONDAY | 09.21.2020


SKILL/STRENGTH: E2MOM 14MINS

  • front squat: 5-5-3-3-1-1-1


12MIN AMRAP:

  • 400m run

  • 10 hang squat cleans 135/95

  • 10 toes-to-bar


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY

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