MONDAY | 09.21.2020
- Coach
- Sep 20, 2020
- 1 min read
SKILL/STRENGTH: E2MOM 14MINS
front squat: 5-5-3-3-1-1-1
12MIN AMRAP:
400m run
10 hang squat cleans 135/95
10 toes-to-bar
- POST YOUR RESULTS TO COMMENTS.
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SKILL/STRENGTH: E2MOM 14MINS
front squat: 5-5-3-3-1-1-1
12MIN AMRAP:
400m run
10 hang squat cleans 135/95
10 toes-to-bar
- POST YOUR RESULTS TO COMMENTS.
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