MONDAY | 09.22.2025

21MINS ALT. EMOM:

• MIN1: 3 shoulder-to-overhead @60%

• MIN2: 6 ring dips

• MIN3: 9 handstand push-ups

(SCORE: MAX REPS IN FINAL 3MINS & WEIGHT USED.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP 

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