MONDAY | 09.23.2019

SKILL/STRENGTH/WARM-UP:

• work up to a heavy power clean & jerk

21min E3MOM:

• 50 double-unders

• 3 power clean & jerks @75%

(EXTRA CREDIT: add +10 double-unders to each following set)

- POST YOUR RESULTS TO COMMENTS.

#WOD