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MONDAY | 09.23.2019


SKILL/STRENGTH/WARM-UP:

  • work up to a heavy power clean & jerk


21min E3MOM:

  • 50 double-unders

  • 3 power clean & jerks @75%

(EXTRA CREDIT: add +10 double-unders to each following set)


- POST YOUR RESULTS TO COMMENTS.

#WOD

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