MONDAY | 09.23.2019CoachSep 22, 20191 min readSKILL/STRENGTH/WARM-UP: work up to a heavy power clean & jerk 21min E3MOM: 50 double-unders 3 power clean & jerks @75% (EXTRA CREDIT: add +10 double-unders to each following set) - POST YOUR RESULTS TO COMMENTS. #WOD
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