CoachSep 23, 2019MONDAY | 09.23.2019SKILL/STRENGTH/WARM-UP: work up to a heavy power clean & jerk 21min E3MOM: 50 double-unders 3 power clean & jerks @75% (EXTRA CREDIT: add +10 double-unders to each following set) - POST YOUR RESULTS TO COMMENTS. #WOD
SKILL/STRENGTH/WARM-UP: work up to a heavy power clean & jerk 21min E3MOM: 50 double-unders 3 power clean & jerks @75% (EXTRA CREDIT: add +10 double-unders to each following set) - POST YOUR RESULTS TO COMMENTS. #WOD
