CoachSep 22MONDAY | 09.23.202421MINS ALT. EMOM: MIN1: 3 shoulder-to-overhead @60% MIN2: 6 ring dips MIN3: 9 handstand push-ups (SCORE: MAX REPS HSPU's FINAL MIN.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
21MINS ALT. EMOM: MIN1: 3 shoulder-to-overhead @60% MIN2: 6 ring dips MIN3: 9 handstand push-ups (SCORE: MAX REPS HSPU's FINAL MIN.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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