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MONDAY | 09.23.2024

  • Writer: Coach
    Coach
  • Sep 22, 2024
  • 1 min read

21MINS ALT. EMOM:

  • MIN1: 3 shoulder-to-overhead @60%

  • MIN2: 6 ring dips

  • MIN3: 9 handstand push-ups

(SCORE: MAX REPS HSPU's FINAL MIN.)


- POST YOUR RESULTS TO COMMENTS.


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