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MONDAY | 09.27.2021


4 X E5MOM:

  • 200, 200, 400, 400m run

  • 15 deadlifts 225/155

  • 15 handstand push-ups

(SCORE: time to complete final round)

(EXTRA CREDIT: strict handstand push-ups)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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