CoachSep 26, 2021MONDAY | 09.27.20214 X E5MOM: 200, 200, 400, 400m run 15 deadlifts 225/155 15 handstand push-ups (SCORE: time to complete final round) (EXTRA CREDIT: strict handstand push-ups) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
4 X E5MOM: 200, 200, 400, 400m run 15 deadlifts 225/155 15 handstand push-ups (SCORE: time to complete final round) (EXTRA CREDIT: strict handstand push-ups) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
Comments