MONDAY | 09.29.2025

SKILL/STRENGTH: E90SEC 12MINS

• 1 squat clean

• increase weight safely as needed

7 ROUNDS:

• 7 burpees

• 21 V-ups

• 7 front squats @60%

(EXTRA CREDIT: barbell taken from floor.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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