MONDAY | 09.30.2019

SKILL/STRENGTH: E2MOM

• strict/shoulder press: 6x3

15min AMRAP:

• 400m run + 15 pull-ups

• MAX unbroken kettlebell swings

(choose your KB weight - if/when the KB stops swinging, REPEAT the process [run + pull-ups & unbroken kb swings] until time expires)

(SCORE: weight used and TOTAL REPS kettlebell swings)

- POST YOUR RESULTS TO COMMENTS.

#WOD