SKILL/STRENGTH: E2MOM
strict/shoulder press: 6x3
15min AMRAP:
400m run + 15 pull-ups
MAX unbroken kettlebell swings
(choose your KB weight - if/when the KB stops swinging, REPEAT the process [run + pull-ups & unbroken kb swings] until time expires)
(SCORE: weight used and TOTAL REPS kettlebell swings)
- POST YOUR RESULTS TO COMMENTS.
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