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MONDAY | 09.30.2019


SKILL/STRENGTH: E2MOM

  • strict/shoulder press: 6x3


15min AMRAP:

  • 400m run + 15 pull-ups

  • MAX unbroken kettlebell swings

(choose your KB weight - if/when the KB stops swinging, REPEAT the process [run + pull-ups & unbroken kb swings] until time expires)


(SCORE: weight used and TOTAL REPS kettlebell swings)


- POST YOUR RESULTS TO COMMENTS.

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